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A KNOCK-OUT ISN'T A GOOD THING

Turning heads mean a whole different thing in our world. If you think you can handle it, then we hope you have your guard up. Not sure yet? Read up.

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Knock-Out Tent is a girls-only, injury-prone boxing environment. You acknowledge that you are willing to sign physical injury liability forms when you arrive at the gym. We are not responsible for any scaring or shiners (though we can recommend some great cover-up solutions).

KNOCK-OUT TENT

Tips & News

Our girls are tough, but they’re still girls. Sometimes there won’t be high-fives and “that’s so cool!” when you walk into work with a shiner the next day, and we get that. So we’ve put together some girl-only tips and motivational news that would help your post-boxing moments to be a little less…painful.

BOXING IS NO LONGER A MAN’S SPORT

“If any coach tells you they are in it to help the kids, don’t be fooled. Every coach wants a champion. I just never thought mine would be a girl.” Read Up.


BRAS ARE MEANT TO HOLD

We have boobs. And yes, we have to deal with it. Remember when you first started perfecting how straight your jabs and crosses should be and you found out that the twins got in the way? Rest assured, there’s a way around it. Get tips.


HOW TO COVER UP A BRUISE

As a boxer, you’re probably familiar with how your bruises end up where they do. What really happens under the skin is that the impact causes blood leakage, usually turning into a black and blue mark. Get tips.


RISK EVERYTHING TO GO PRO

Brooklyn born boxer Heather Hardy wants to be a world champion. She’s 29 years old. She’s only been boxing a few years. Getting paid to fight – when you’re a woman – is difficult even for top tier boxers. Read Up.


PERFECTLY SMALL GLOVES

You don’t have to give up working with 16oz just because you need smaller gloves. Glove size and glove weight are not the same thing, and finding the right combination helps power your punch in the long run. Get tips.